Individual Counselling
Why should I choose individual counselling?
Adult Counselling
People come to counselling for many reasons. You may be:
- Struggling with anxiety, depression, or low motivation
- Coping with loss or major life changes
- Seeking greater balance, confidence, or self-understanding
- Wanting to improve communication or emotional regulation
- Feeling overwhelmed by work stress or burnout
- Navigating a relationship breakdown or family conflict
Individual counselling provides a confidential, supportive space to pause, reflect, and find new ways forward. It’s a place where you can talk openly about what’s happening in your life and gain perspective, clarity, and strength. We meet you where you are in your journey and work together to establish solutions, learn skills and strategies, or to try and understand what may be happening in our lives to lighten the weight we carry on our shoulders.
Many people find counselling helps them:
- Feel more confident and in control of their lives
- Gain clarity and insight into personal challenges
- Reduce anxiety and stress
- Improve communication and relationships
- Reconnect with personal goals and values
Change doesn’t happen overnight, but each session can move you closer to understanding yourself and living with greater purpose and ease.
Counselling for youth
Growing up today comes with unique challenges. Between school, friendships, family expectations, social media, and the pressure to “figure it all out,” it’s easy for you as a young person or young adult to feel stressed, anxious, or unsure of where you fit in.
Youth counselling offers a safe and confidential space to talk openly — without judgment — about whatever is on your mind. It’s a place to understand your feelings, develop coping skills, and build confidence for the future.
Counselling can support young people or young adults who are experiencing:
- Stress, worry, or anxiety
- Low mood, sadness, or depression
- Bullying or friendship issues
- Family or relationship difficulties
- School, study, or work pressures
- Low self-esteem or body image concerns
- Identity, gender, or sexuality questions
- Major life changes, transitions, or loss
- Relationships with partners
You don’t need to be in crisis to talk to someone. Counselling can help you feel more understood, supported, and in control of your life.
Counselling sessions are private and relaxed. It’s your time and your space.
Our Services
Weight Loss Labs + Consult
Understanding your body is the first step to lasting results. Our Weight Loss Labs + Consult service provides a complete baseline assessment of your metabolic health, including essential labs and a one-on-one consultation with our board-certified Family Nurse Practitioner. Together, we’ll review your results, identify factors that affect your weight, and create a personalized medical weight loss plan designed just for you.
Benefits:
- Comprehensive metabolic and hormone lab testing
- 1:1 telehealth consultation to create a custom plan
- Expert recommendations for nutrition and lifestyle
- Secure access to results through LabCorp or Quest
- Time Duration 30 (mins)
- Price $150
Weight Loss Labs + Consult
Understanding your body is the first step to lasting results. Our Weight Loss Labs + Consult service provides a complete baseline assessment of your metabolic health, including essential labs and a one-on-one consultation with our board-certified Family Nurse Practitioner. Together, we’ll review your results, identify factors that affect your weight, and create a personalized medical weight loss plan designed just for you.
Benefits:
- Comprehensive metabolic and hormone lab testing
- 1:1 telehealth consultation to create a custom plan
- Expert recommendations for nutrition and lifestyle
- Secure access to results through LabCorp or Quest
- Time Duration 30 (mins)
- Price $150
Weight Loss Labs + Consult
Understanding your body is the first step to lasting results. Our Weight Loss Labs + Consult service provides a complete baseline assessment of your metabolic health, including essential labs and a one-on-one consultation with our board-certified Family Nurse Practitioner. Together, we’ll review your results, identify factors that affect your weight, and create a personalized medical weight loss plan designed just for you.
Benefits:
- Comprehensive metabolic and hormone lab testing
- 1:1 telehealth consultation to create a custom plan
- Expert recommendations for nutrition and lifestyle
- Secure access to results through LabCorp or Quest
- Time Duration 30 (mins)
- Price $150
Get in Touch
Reach out today to book your free consultation, ask questions, and explore affordable options designed to meet your circumstances.
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